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Here's a collection of simple Urdu/Hindi health tips focusing on diet, fitness, and a healthy lifestyle, including advice on balanced meals with plenty of fruits and vegetables, regular exercise like walking, proper sleep, stress management through social connection and learning, and consulting medical professionals for personalized advice.
A fresh and energetic morning is the key to a productive and happy day. In 2025, where our lives are full of stress, screens, and less physi...
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