Neend Ki Kami Aur Uske Nuqsanat –Sehatmand                      Neend Ke Asaan Tips

Aaj kal busy life ki wajah se bohot log 7–8 ghante ki sehatmand neend nahi lete. Ye chhoti si adat sehat par gehra asar dalti hai.

👉 Neend ki Kami ke Nuqsanat:

Thakan aur kamzor memory

Blood pressure aur heart disease ka risk

Stress aur anxiety barhna

Skin dull aur aging fast

👉 Sehatmand Neend ke Tips:

1. Raat ko ek hi waqt par sone ki aadat dalen.

2. Mobile aur TV screen sone se kam az kam 30 min pehle band kar dein.

3. Room ko andhera aur quiet rakhein.

4. Din mai caffeine aur heavy food avoid karein.

⚡ Sirf 7–8 ghante ki puri neend lena aap ki health aur mood dono ko improve karta hai.